These are fleeting emotions –– like waves that will crest or clouds passing in the sky –– but not necessarily things you need to take action on.Īdditionally, be mindful not to fall into the trap of emotional reasoning.
It involves shifting your mindset to let go of guilt and value long-term sustainability instead.Įxpect to feel some guilt, and recognize that it is simply an old, outdated reaction that you’re rewiring. Changing your relationship with downtime is first and foremost an inner job. 7 Ways To Emotionally Detach From Work and Relax Without Guilt They feel a compulsion to follow through on every task, even when it’s not important. They hold themselves to unrealistically high, exacting standards. Sensitive Strivers who struggle with perfectionism are self-critical and obsess over their shortcomings (no matter how irrational). Fundamentally, it’s about overemphasizing your weaknesses and underestimating your strengths. Perfectionism isn’t really about being detail-oriented. You’re not proving your dedication by always being on––you’re undermining your performance. You may try to provide value by accomplishing more, which can be antithetical to giving yourself a break when you need it. That is, you may work more in order to feel good about yourself. Insecurity and a lack of confidence can lead to overcompensation. Imposter syndrome plagues many Sensitive Strivers.
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